Wellbeing & Reduced Stress

It helped me recognise when my resilience has been affected by understanding my reactions to increased stress.

I think I have a much better work/life balance. I devote more time to self care and recognise it’s importance to my wellbeing and ability to do my job well.

I’ve found it useful and I think my performance at work and ability to cope with stresses at work and home have improved as a result of me taking part in this course.