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Energy Battery

There are different things that drain and replenish you energy reserves. We all have different things that can drain and replenish our energy reserves. For example, extroverts are generally energised by spending time with people –  the more the merrier! Whereas, an introvert would find the same situation a tiring energy drain. For them, quiet time alone, maybe reading a book or listening to music, will recharge their energy reserves.

This next tool is about you being very clear, and honest, about what drains you, what replenishes you, and how you might get the inputs/outputs to balance up – and even go into surplus!