• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Resilience Engine

The Resilience Engine

  • About Us
    • Overview
    • Why Us?
      • Research
        • Overview
        • Method
      • Case Study
    • Core Team
    • Community of Practice
      • Coaches
      • What is This?
      • Who We Are
  • Our Services
    • Resilient Organisation
      • Build The Business Case
      • Measure Resilience
      • Psychological Safety
      • Put It in Their Hands
      • Resilient Culture
      • Build Internal Coach Capacity
    • Resilience Coaching
      • Resilience Evaluation
      • Accreditation Programme
    • Resilient Leadership
      • Resilience Coaching
      • Resilience Evaluation
      • Being Resilient Masterclass
  • Covid19 Support
  • The Book
  • Resources
    • Publications
    • Multimedia
  • Contact Us
Home 68 – Activity – Reducing Sedentary Behaviour

68 – Activity – Reducing Sedentary Behaviour

Tool & Description

Click here to download the tool.

Activity – Reducing Sedentary Behaviour

How much time do you spend sitting down? You can spend the best part of your days, at work and at home, sitting down. This can have a big impact on your health, through spinal, weight, and cardiovascular problems.

Even at the lowest levels of resilience moving is important to start feeling better. Here are some tips to help you get moving!

Footer

Why Resilience Engine?
- Overview
- Why Resilience?
- Core Team
- Case Study

Benefits of Resilience
- Outcomes
- Wellbeing & Reduced Stress
- Sustained Performance
- Adaptability


Research
- Overview
- Method

Our Services
- Overview

Resilient Organisation
- Build the Business Case
- Measure Resilience
- Psychological Safety
- Put it in Their Hands
- Resilient Culture
- Build Internal Coach Capacity

Resilience Coaching
- Resilience Evaluation
- Accreditation Programme

Resilient Leadership
- Resilience Coaching
- Resilience Evaluation
- Being Resilient Masterclass

The Resilience Dynamic® Book
- Learn More
- Resilience Check-In
- The 10 Principles to Enable a Resilient Organisation

Community of Practice
- Coaches
- What is This
- Who we Are

Copyright © 2022 · The Resilience Engine 41 St. Bernards Crescent EH4 1NR, Edinburgh
Stay Connected: Twitter LinkedIn Phone: 0131 332 3917 Email: info@resilienceengine.com
Privacy Policy - Terms and Conditions of Use