Balancing time & energy
Lucy tries to attend all her lectures, she has a part-time job and she tries to meet friends during her free time. Because she’s so busy, she must often choose between going to the gym in the evening, or cook healthy meals at home, and she doesn’t always feel energised. She’s happy to socialise but she’s sometimes feeling guilty about not studying enough, or not eating proper meals. The Resilience Engine can help Lucy to define her energy levels.