Resilience is a measure of how much change you can adapt to successfully. Since the capability of adapting is needed in both good times and during times of challenge and adversity, resilience is key to anyone’s success in what they are aiming to achieve.
The Resilience Engine research has shown that you can learn to be at the highest level of resilience, and that the outcomes are threefold. Click on the following images to discover the 3 main outcomes of resilience:
The absence of resilience means no capacity for change. Without resilience, you experience the negative sides of stress, leading to physical or mental health issues. Here’s what happens with low or no resilience:
Repeated patterns that don’t resolve anything
The continued sense of juggling but not sure whether you’re juggling the right things
Loss of perspective and over-reacting to stuff that doesn’t merit it